Colors of my thoughts

I don't think there are very many homes that don't have yoghurt.Yoghurt is a one goodness which you can either get at the local market or make it yourself at home.Good yoghurt being the one with cultures.Most yoghurt that we get in the market always says there is some prebiotic culture in it ,which is a good thing. Now the beauty remedies that I'm going to mention here includes yogurt as a main ingredient.Just for reference...yoghurt shouldn't be too runny.If you have sort of runny yoghurt, you can always take a cheesecloth or clean cotton cloth, throw in the yoghurt,tie into a pouch and hang it over the sink or in a colander and let it drain overnight or for a couple of hours. The resulting yoghurt is thick,super creamy and ah ! so beautiful to hold in your hands. Besides yoghurt being used in main courses and salads or as a drink...it has other wonderful uses.You don't have to throw it away just because the date will be up the next morning. OK to the p

I have barely hit my 40s and I have so many health issues that sometimes I laugh at myself.I'm like a melting pot of every illness.With the kind of lifestyle one has made oneself used too....diseases like diabetes, hypertension,cholesterol ,uric acid...these are household names nowadays.But back when I was kid...it was like grandma has diabetes..or great someone has something.Lets face it....we are what we eat.We no longer have access to organic food...we have fruits and vegetables that are available in every season..thanks to genetic engineering or whatever...we have fruits and veggies that are larger,shinier and look more plastic than real.Since these things are beyond our control as we live in concrete jungles..we can always revert to age old remedies our grandmothers used and spoke about and we ignored cause we were the educated and modern generation who leaps for things rather than walk for it. Let me not make this a lament for our bad choice of food consumption and go in di