Eclipsed by Expectations
What's most noticeable about Sarah and Mark Holdt of Estes Park, Colorado, is their many differences. "He's a Republican, I'm a Democrat. He's a traditional Christian, I'm an agnostic. He likes meat and potatoes, I like more adventurous food," says Sarah. So Mark heads off to church and Bible study every week, while Sarah takes a "Journeys" class that considers topics like the history of God in America. "When he comes home, I'll ask, 'What did you learn in Bible Study?'" she says. And she'll share her insights from her own class with him.
But when Sarah wants to go to a music festival and Mark wants to stay home, "I just go," says Sarah. "I don't need to have him by my side for everything." He's there when it matters most—at home, at the dinner table, in bed. "We both thrive on touch," says Sarah, "so we set our alarm a half hour early every morning and take that time to cuddle." They've been married for 14 years.
It takes a comfortable sense of self and deliberate effort to make relationships commodious enough to tolerate such differences. What's striking about the Holdts is the time they take to share what goes on in their lives—and in their heads—when they are apart. Research shows that such "turning toward" each other and efforts at information exchange, even in routine matters, are crucial to maintaining the emotional connection between partners.
Say one partner likes to travel and the other doesn't. "If you view this with a feeling of resentment, that's going to hurt, over and over again," says Doherty. If you can accept it, that's fine—provided you don't start living in two separate worlds.
The available evidence suggests that women more than men bring some element of fantasy into a relationship. Women generally initiate more breakups and two-thirds of divorces, becoming more disillusioned than men. They compare their mates with their friends much more than men do, says Doherty.
He notes, "They tend to have a model or framework for what the relationship should be. They are more prone to the comparison between what they have and what they think they should have. Men tend to monitor the gap between what they have and what they think they deserve only in the sexual arena. They don't monitor the quality of their marriage on an everyday basis."
To enter a relationship with an idea of what it should look like or how it should evolve is too controlling, she contends. It takes two people to make a relationship. One person doesn't get to decide what it should be. And to the extent that he or she does, the other partner is not going to be happy.
The Signal to Grow
It is a fact that like the other basic pillars of life, such as work and children, marriage is not always going to be a source of satisfaction. No one is loved perfectly; some part of our authentic self is never going to be met by a partner. Sure, you can always draw a curtain over your heart. But that is not the only or the best response.
"Sometimes marriage is going to be a source of pain and sorrow," says Givertz. "And that's necessary for personal and interpersonal growth." In fact, it's impossible to be deliriously happy in marriage every moment if you are doing anything at all challenging in life, whether raising children, starting a business, or taking care of an aging parent.
Disillusionment becomes an engine for growth because it forces us to discover our needs. Knowing oneself, recognizing one's needs, and speaking up for them in a relationship are often acts of bravery, says Page. Most of us are guarded about our needs, because they are typically our areas of greatest sensitivity and vulnerability.
At the same time, taking the risk to expose your inner life to your partner turns out to be the great opportunity for expanding intimacy and a sense of connection. This is the great power of relationships: Creating intimacy is the crucible for growing into a fully autonomous human being while the process of becoming a fully realized person expands the possibility for intimacy and connection. This is also the work that transforms a partner into the right partner.
In other words, the inability or unwillingness to suppress negative emotions in the heat of the moment eliminates the possibility of a transformation of motivation to a broader perspective than one's own. Eventually, the cumulative impact of negative reactivity brings the relationship down.
"There is no such thing as two people meant for each other," says Michelle Givertz. "It's a matter of adjusting and adapting." But you have to know yourself so that you can get your needs for affection, inclusion, and control met in the ways that matter most for you. Even then, successful couples redefine their relationship many times, says Meinecke. Relationships need to continually evolve to fit ever-changing circumstances. They need to incorporate each partner's changes and find ways to meet their new needs.
Boston's Real reports that he attended an anniversary party for friends who had been together 25 years. When someone commented on the longevity of the relationship, the husband replied: "Every morning I wake up, splash cold water on my face, and say out loud, 'Well, you're no prize either.'" While you're busy being disillusioned with your partner, Real suggests, you'll do better with a substantial dose of humility."
A Critical Difference
There's a difference between fighting for what you want in your relationship and being in direct control of your partner, demanding that he or she change, says Real.
Firmly stand up for your wants and needs in a relationship. "Most people don't have the skill to speak up for and fight for what they want in a relationship," he observes. "They don't speak up, which preserves the love but builds resentment. Resentment is a choice; living resentfully means living unhappily. Or they speak up—but are not very loving." Or they just complain.
The art to speaking up, he says, is to transform a complaint into a request. Not "I don't like how you're talking to me," but "Can you please lower your voice so I can hear you better?" If you're trying to get what you want in a relationship, notes Real, it's best to keep it positive and future-focused.
Jan 24, 2012
Jan 23, 2012
Happy Marriages Part - 3
The Way Things Are
Romance itself seeds the eventual belief that we have chosen the wrong partner. The early stage of a relationship, most marked by intense attraction and infatuation, is in many ways like a happiness, and we don't blame them for our unhappiness. We take responsibility for the expectations that we carry, for our own negative emotional reactions, for our own insecurities, and for our own dark moods."
But instead of looking at ourselves, or understanding the fantasies that bring us to such a pass, we engage in a thought process that makes our differences tragic and intolerable, says William Doherty. It's one thing to say, "I wish my spouse were more into the arts, like I am." Or, "I wish my partner was not just watching TV every night but interested in getting out more with me." That's something you can fix.
It's quite another to say, "This is intolerable. I need and deserve somebody who shares my core interests." The two thought processes are likely to trigger differing actions. It's possible to ask someone to go out more. It's not going to be well received to ask someone for a personality overhaul.
No one is going to get all their needs met in a relationship. He urges fundamental acceptance of the person we choose and the one who chooses us. "We're all flawed. With parenting, we know that comes with the territory. With spouses, we say 'This is terrible.'"
The culture, however, pushes us in the direction of discontent. "Some disillusionment and feelings of discouragement are normal in the love-based matches in our culture," explains Doherty. "But consumer culture tells us we should not settle for anything that is not ideal for us."
Further, he says, it's too simplistic an interpretation that your partner is the one who's wrong. "We tend to point our finger at the person in front of us. We're fairly crude at processing some information. We tend not to think, 'Maybe I'm not giving her what she needs.' 'Maybe he's disgruntled because I'm not opening up to him.' Or, 'Maybe he's struggling in his relationships with other people.' The more sophisticated question is, 'In what ways are we failing to make one another happy?'"
Now in a long-term relationship, Toronto's Katz has come to believe that "Marriage is not about finding the right person. It's about becoming the right person. Many people feel they married the wrong person, but I've learned that it's truly about growing to become a better mate."
Romance itself seeds the eventual belief that we have chosen the wrong partner. The early stage of a relationship, most marked by intense attraction and infatuation, is in many ways like a happiness, and we don't blame them for our unhappiness. We take responsibility for the expectations that we carry, for our own negative emotional reactions, for our own insecurities, and for our own dark moods."
But instead of looking at ourselves, or understanding the fantasies that bring us to such a pass, we engage in a thought process that makes our differences tragic and intolerable, says William Doherty. It's one thing to say, "I wish my spouse were more into the arts, like I am." Or, "I wish my partner was not just watching TV every night but interested in getting out more with me." That's something you can fix.
It's quite another to say, "This is intolerable. I need and deserve somebody who shares my core interests." The two thought processes are likely to trigger differing actions. It's possible to ask someone to go out more. It's not going to be well received to ask someone for a personality overhaul.
No one is going to get all their needs met in a relationship. He urges fundamental acceptance of the person we choose and the one who chooses us. "We're all flawed. With parenting, we know that comes with the territory. With spouses, we say 'This is terrible.'"
The culture, however, pushes us in the direction of discontent. "Some disillusionment and feelings of discouragement are normal in the love-based matches in our culture," explains Doherty. "But consumer culture tells us we should not settle for anything that is not ideal for us."
Further, he says, it's too simplistic an interpretation that your partner is the one who's wrong. "We tend to point our finger at the person in front of us. We're fairly crude at processing some information. We tend not to think, 'Maybe I'm not giving her what she needs.' 'Maybe he's disgruntled because I'm not opening up to him.' Or, 'Maybe he's struggling in his relationships with other people.' The more sophisticated question is, 'In what ways are we failing to make one another happy?'"
Now in a long-term relationship, Toronto's Katz has come to believe that "Marriage is not about finding the right person. It's about becoming the right person. Many people feel they married the wrong person, but I've learned that it's truly about growing to become a better mate."
Happy Marriages Part - 2
Are You with the Right Mate?
Elliott Katz was stunned to find himself in the middle of a divorce after two kids and 10 years of marriage. The Torontonian, a policy analyst for the Ottawa government, blamed his wife. "She just didn't appreciate all I was doing to make her happy." He fed the babies, and he changed their diapers. He gave them their baths, he read them stories, and put them to bed. Before he left for work in the morning, he made them breakfast. He bought a bigger house and took on the financial burden, working evenings to bring in enough money so his wife could stay home full-time.
He thought the solution to the discontent was for her to change. But once on his own, missing the daily interaction with his daughters, he couldn't avoid some reflection. "I didn't want to go through this again. I asked whether there was something I could have done differently. After all, you can wait years for someone else to change."
What he decided was, indeed, there were some things he could have done differently—like not tried as hard to be so non controlling that his wife felt he had abandoned decision-making entirely. His wife, he came to understand, felt frustrated, as if she were "a married single parent," making too many of the plans and putting out many of the fires of family life, no matter how many chores he assumed.
Ultimately, he stopped blaming his wife for their problems. "You can't change another person. You can only change yourself," he says. "Like lots of men today," he has since found, "I was very confused about my role as partner." After a few post-divorce years in the mating wilderness, Katz came to realize that framing a relationship in terms of the right or wrong mate is by itself a blind alley.
"We're given a binary model," says New York psychotherapist Ken Page. "Right or wrong. Settle or leave. We are not given the right tools to think about relationships. People need a better set of options."
Sooner or later, there comes a moment in all relationships when you lie in bed, roll over, look at the person next to you and think it's all a dreadful mistake.It happens a few months to a few years in. "It's an open secret of American culture that disillusionment exists. I go around the country speaking about 'normal marital hatred.' Not one person has ever asked what I mean by that. It's extremely raw."
What to do when the initial attraction sours? "I call it the first day of your real marriage," Real says. It's not a sign that you've chosen the wrong partner. It is the signal to grow as an individual—to take responsibility for your own frustrations. Invariably, we yearn for perfection but are stuck with an imperfect human being. We all fall in love with people we think will deliver us from life's wounds but who wind up knowing how to rub against us.
We alone are responsible for having the relationship we want. And to get it, we have to dig deep into ourselves while maintaining our connections.
Elliott Katz was stunned to find himself in the middle of a divorce after two kids and 10 years of marriage. The Torontonian, a policy analyst for the Ottawa government, blamed his wife. "She just didn't appreciate all I was doing to make her happy." He fed the babies, and he changed their diapers. He gave them their baths, he read them stories, and put them to bed. Before he left for work in the morning, he made them breakfast. He bought a bigger house and took on the financial burden, working evenings to bring in enough money so his wife could stay home full-time.
He thought the solution to the discontent was for her to change. But once on his own, missing the daily interaction with his daughters, he couldn't avoid some reflection. "I didn't want to go through this again. I asked whether there was something I could have done differently. After all, you can wait years for someone else to change."
What he decided was, indeed, there were some things he could have done differently—like not tried as hard to be so non controlling that his wife felt he had abandoned decision-making entirely. His wife, he came to understand, felt frustrated, as if she were "a married single parent," making too many of the plans and putting out many of the fires of family life, no matter how many chores he assumed.
Ultimately, he stopped blaming his wife for their problems. "You can't change another person. You can only change yourself," he says. "Like lots of men today," he has since found, "I was very confused about my role as partner." After a few post-divorce years in the mating wilderness, Katz came to realize that framing a relationship in terms of the right or wrong mate is by itself a blind alley.
"We're given a binary model," says New York psychotherapist Ken Page. "Right or wrong. Settle or leave. We are not given the right tools to think about relationships. People need a better set of options."
Sooner or later, there comes a moment in all relationships when you lie in bed, roll over, look at the person next to you and think it's all a dreadful mistake.It happens a few months to a few years in. "It's an open secret of American culture that disillusionment exists. I go around the country speaking about 'normal marital hatred.' Not one person has ever asked what I mean by that. It's extremely raw."
What to do when the initial attraction sours? "I call it the first day of your real marriage," Real says. It's not a sign that you've chosen the wrong partner. It is the signal to grow as an individual—to take responsibility for your own frustrations. Invariably, we yearn for perfection but are stuck with an imperfect human being. We all fall in love with people we think will deliver us from life's wounds but who wind up knowing how to rub against us.
We alone are responsible for having the relationship we want. And to get it, we have to dig deep into ourselves while maintaining our connections.
Happy Marriage - Part 1
This blog post is going to be divided into many parts because I don't want it to seem very long and thus make it seem to boring to read.
Now most of my readers and friends are married,are 30+ and with children.I have known my husband for almost 11 years now and like everyone knows,marriage after a couple of years is something one has to work on to keep it cheerful,filled with bliss,spicy,so as to avoid the rut one falls into after monotonous way of living.
I found this very interesting article which I think is a good read both for learning and understanding ourselves and our partners and our marriages.
My husband and I come from totally different backgrounds and have lived contrast lives in our past.It has been difficult but we were happy to adjust,compromise.Our likes and dislikes may differ invariably but this is has strengthened our relationship over the years.(AlHamdullilah)We have learnt to accept our differences and yet be respectful of each others decisions.Learnt giving each other the space is the greatest gift we can give each other,so that we can maintain our identity but not appear that indifferent.
Please do pass on this article,Its helpful and has some good pointers .
....................................................................
In our Age of Entitlement, one of the biggest strains on marriage is the presumptive right to have your partner make you happy. This unfortunate presumption persists even though evidence shows that happy people make happy marriages. In other words, if you were happy before you met your partner, you will likely be happy after marriage; but if you were an unhappy single, marriage alone won't make you happy.
Rather than using their negative emotions as motivations to heal, improve, and repair, unhappy people tend to blame them, first on themselves and later on their partners. Eventually this leads to blaming the spouse for moral/emotional failing and is incapable of love and sympathy.
Blaming gives unhappy spouses a sense of superiority and self-righteousness, which certainly feels more powerful than the self-doubt inherent in complex relationships. But this fleeting sense of power comes at a high price. In reducing self-doubt, it eliminates the motivation to heal, improve, and repair, leaving in its place a chronic and impotent resentment. It keeps their consciousness locked on how unhappy, even "damaged" they are at the hands of their partners.
Now most of my readers and friends are married,are 30+ and with children.I have known my husband for almost 11 years now and like everyone knows,marriage after a couple of years is something one has to work on to keep it cheerful,filled with bliss,spicy,so as to avoid the rut one falls into after monotonous way of living.
My husband and I come from totally different backgrounds and have lived contrast lives in our past.It has been difficult but we were happy to adjust,compromise.Our likes and dislikes may differ invariably but this is has strengthened our relationship over the years.(AlHamdullilah)We have learnt to accept our differences and yet be respectful of each others decisions.Learnt giving each other the space is the greatest gift we can give each other,so that we can maintain our identity but not appear that indifferent.
Please do pass on this article,Its helpful and has some good pointers .
....................................................................
In our Age of Entitlement, one of the biggest strains on marriage is the presumptive right to have your partner make you happy. This unfortunate presumption persists even though evidence shows that happy people make happy marriages. In other words, if you were happy before you met your partner, you will likely be happy after marriage; but if you were an unhappy single, marriage alone won't make you happy.
Rather than using their negative emotions as motivations to heal, improve, and repair, unhappy people tend to blame them, first on themselves and later on their partners. Eventually this leads to blaming the spouse for moral/emotional failing and is incapable of love and sympathy.
Blaming gives unhappy spouses a sense of superiority and self-righteousness, which certainly feels more powerful than the self-doubt inherent in complex relationships. But this fleeting sense of power comes at a high price. In reducing self-doubt, it eliminates the motivation to heal, improve, and repair, leaving in its place a chronic and impotent resentment. It keeps their consciousness locked on how unhappy, even "damaged" they are at the hands of their partners.
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