This seems to be the most effective bumpy one:
Laughing.....you are 30 minutes from being fired...lolling will help.
Then there are medications...for the serious ones.
Comfort food...come on ,there is basically a science behind it.
One has the healthy option of going into yoga.
It speaks for itself.
Many years ago,they showed this hotel in Japan where Diners are provided with unlimited plates,of course for a price,plates ceramic one and a room where you can break the plates and curse aloud while doing so,venting your anger,as this reduces your stress and calms you down eventually.I believe it too.I tried a couple of wine glasses when I was newly married.
Other ways :