Skip to main content

Stress

I dont have to write about how stress is induced.Once you have crossed 20 years of age,you have automatically mastered the art of choking yourself with stress.What can Stress do to you? Nah! I dont want to write about that as well.The options are endless -  losing hair,going bald,going broke emotionally,the end results of this disease is endless.I just thought let me introduce you to some ways of getting your stress under control.
By the way,This idea was induced by one of my readers named Irfanuddin ,with his blog " Apniboli".


This seems to be the most effective bumpy one:

Laughing.....you are 30 minutes from being fired...lolling will help.

Then there are medications...for the serious ones.


Comfort food...come on ,there is basically a science behind it.

One has the healthy option of going into yoga.


It speaks for itself.

Soaking in the bath tub with scented candles or bubblebath.

I've heard quite a lot of people say that knitting does help relieve stress for them.


Many years ago,they showed this hotel in Japan where Diners are provided with unlimited plates,of course for a price,plates ceramic one and a room where you can break the plates and curse aloud while doing so,venting your anger,as this reduces your stress and calms you down eventually.I believe it too.I tried a couple of wine glasses when I was newly married.

Other ways :

Nigella Lawson swears by this method.

Comments

  1. plz check it out, pics are just not opening...will come back again to shade out some stress here and fell relax....:D

    ReplyDelete
  2. will hav to learn knitting...just kidding...:)

    on a serious note i really want to learn some stress relieving technique.....and this post may help...thanks for sharing...:))

    ReplyDelete
  3. haha the banging head is the best one - works every time :DD

    the plates breaking ting, i also read somewhere that there is this place where u can smash a car to give event to your anger. they give you tools like hammer, ax whatever you choose

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. This comment has been removed by the author.

    ReplyDelete
  6. Im into stuffing my face with comfort food when Im stressed out or a nice bath with light music.Massages and plates are way expensive.I have even noticed that letting myself cry for a good half an hour helps me too.

    ReplyDelete

Post a Comment

Popular posts from this blog

Beauty secrets : Multani Mitti

I was 20 when during my monthly eye brow shaping,my beautician was like you should try a facial.But I refused As my skin has been always too sensitive and the marks of anything and everything from simple burns to blemishes takes years to fade off.That's when she told me about multani mitti.As usual I didn't pay any attention initially but she was like,you can clean your face weekly with this mud pack made with rose water and your skin would be simply clean.I tried it whenever my eyes caught hold of the pack in my cupboard.Then 10 years later,it again became a staple in my cupboard but now I use it every week.

What is Multani mitti?

Its a type of mud,smells like clean mud and feels like mud on your skin.I reckon if one uses chemicals like bleach on the face,this would be a lovely soothing alternative in your beauty regimen.

I buy this chunk of of this rock like thing and sit at home and break them into small pieces and grind them in a mortar and pestle.I was scared to use my gr…

Foods to avoid if you have rheumatoid arthritis (RA)

Eating fruits and vegetables may help to prevent rheumatoid arthritis. A study from the Mayo Clinic showed that women who ate diets higher in fruits and vegetables were less likely to develop rheumatoid arthritis. This study doesn't show that eating fruits and vegetables will improve the symptoms of rheumatoid arthritis; however, everyone should eat at least five servings of fruits and vegetables every day.

There are some foods that may help you feel better by reducing inflammation. Research shows that omega-3 fatty acids may help to reduce inflammation. Choose foods with healthy fats such as fish, walnuts, soy, canola oil, flax seeds and pumpkin seeds. Here's a list of my favorite anti-inflammatory foods.

Anti- Inflammatory Foods :

What to Eat

Fats and Oils. Omega-3 fatty acids are found in cold-water oily fish,flax seedscanola oil and pumpkin seeds. Consumption ofmonounsaturated fatty acids found in olive oil, avocados, and nuts has been linked to reduced risk of cardiovascula…

Camel

You must be wondering what the heck has she written about urine.Is it one the tests she had taken or some disease.

Actually yesterday some friend of my husband told him that eating camel meat stew is beneficial for people with muscle and bone problems and that very soon he would make me feast on it.I personally love camel meat,its tastier,lighter than beef,its just a beautiful meat but its a little more time to cook than the normal meat.So I thought why not find out the benefits of camel meat and while doing so,came across this article about camel urine benefits.

Don't go yuck people,I think in India,people bathe in cow urine when they have some skin infection.My brother and I did this as very small kids.We had been on a holiday to India and developed some skin eczema or chicken pox or measles....so as usual my granny said try this as well when the western medications failed.I know camel meat may not be available in India as commonly as out here but there is nothing wrong in know…